Time to time, there are inquiries about what to prepare before the start of every training lesson at dojo 武wu.
Food & Drinks
Everybody has a different body system. It is hard to gauge how much you should eat or drink before you start your training lesson. As a general guide:
- Large meals. Eat these at least three to four hours before exercising.
- Small meals. Eat these two to three hours before exercising.
- Small snacks. Eat these an hour before exercising.
Stretch, Stretch & Stretch
I would answer: training.
Train more than you sleep.”